 | The Samaritans |
| Samaritans provides confidential non-judgemental emotional support, 24 hours a day for people who are experiencing feelings of distress or despair, including those which could lead to suicide. |
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 | Victim Support Scotland |
| Tel 0845 603 9213 Victim Support Scotland is the lead voluntary organisation in Scotland helping people affected by crime. It provides emotional support, practical help and essential information to victims, witnesses and others affected by crime. |
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 | Childline |
| Tel 0800 11 11 ChildLine is a counselling service for children and young people. |
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 | Children 1st |
| Tel 0131 446 2300 At CHILDREN 1ST, our vision is a happy, healthy, safe and secure childhood for every child and young person in Scotland. |
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 | Rape Crisis Scotland |
| Tel 08088 01 03 02 Rape Crisis Scotland provides a national rape crisis helpline for anyone affected by sexual violence, no matter when or how it happened. |
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 | Survivors Scotland |
| SurvivorScotland oversees the National Strategy for survivors of childhood sexual abuse. Childhood sexual abuse happens to women and men from all backgrounds and walks of life. |
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 | Breathing Space |
| Tel 0800 838 587 Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. |
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 | Self Harm |
| You are NOT the only one! |
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